Portia's Cafe - Nutritional Facts

Appetizers

Wraps and Bowls

Salads

Soups

Quesadillas/Pizzadillas

Sides

Dressings

Deli Items

Desserts

Cheezecakes

Smoothies

Side of Rice

Nutrition Facts
4 oz
Serving size
130
Amount Per Serving
Calories
%Daily Value*
 
1%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 50mg
10%
Total Carbohydrate 27g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
0%
Calcium 11mg
6%
Iron 1mg
0%
Potassium 90mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: brown rice, wild rice, salt.

Side of Black Beans

Nutrition Facts
8 oz
Serving size
300
Amount Per Serving
Calories
%Daily Value*
 
1%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 20mg
20%
Total Carbohydrate 54g
71%
Dietary Fiber 20g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 20g
0%
Vitamin D 0mcg
4%
Calcium 61mg
30%
Iron 5mg
15%
Potassium 805mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: black beans, salt.

Side of Veggies

Nutrition Facts
4 oz
Serving size
35
Amount Per Serving
Calories
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 30mg
3%
Total Carbohydrate 8g
7%
Dietary Fiber 2g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 24mg
6%
Iron 1mg
6%
Potassium 298mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: carrots, cucumbers, red pepper. Seasonal veggies vary.

Side of Rice Crackers

Nutrition Facts
1.5 oz
Serving size
170
Amount Per Serving
Calories
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
4%
Sodium 95mg
12%
Total Carbohydrate 34g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
2%
Potassium 100mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: rice crackers

Balsamic Dressing

Nutrition Facts
2 oz
Serving size
170
Amount Per Serving
Calories
%Daily Value*
 
23%
Total Fat 18g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
25%
Sodium 580mg
1%
Total Carbohydrate 3g
11%
Dietary Fiber 3g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 0g
0%
Vitamin D 0mcg
30%
Calcium 359mg
0%
Iron 0mg
0%
Potassium 10mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: vinegar, extra virgin olive oil, garlic powder, salt, psyllium husk powder.

Creamy Cashew Dressing

Nutrition Facts
2 oz
Serving size
140
Amount Per Serving
Calories
%Daily Value*
 
14%
Total Fat 11g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
0%
Cholesterol 0mg
9%
Sodium 200mg
3%
Total Carbohydrate 8g
4%
Dietary Fiber 1g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
0%
Calcium 12mg
10%
Iron 2mg
4%
Potassium 174mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: cashews, lemon juice, garlic, salt. Contains: nuts

Fat-Free Italian Dressing

Nutrition Facts
2 oz
Serving size
25
Amount Per Serving
Calories
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
19%
Sodium 450mg
3%
Total Carbohydrate 8g
14%
Dietary Fiber 4g
Total Sugars 31g
0%
Includes 0g Added Sugars
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 9mg
0%
Iron 0mg
0%
Potassium 43mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: apple cider vinegar, salt, mustard, dried basil, dried oregano, black pepper, applesauce, psyllium husk powder, date paste (dates, water).

Italian Dressing

Nutrition Facts
2 oz
Serving size
250
Amount Per Serving
Calories
%Daily Value*
 
35%
Total Fat 27g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
0%
Cholesterol 0mg
19%
Sodium 450mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 8mg
0%
Iron 0mg
0%
Potassium 32mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: apple cider vinegar, olive oil, salt, mustard, dried basil, dried oregano, black pepper, date paste (dates, water).

Sour Cream Dressing

Nutrition Facts
2 oz
Serving size
80
Amount Per Serving
Calories
%Daily Value*
 
6%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
0%
Cholesterol 0mg
6%
Sodium 150mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
8%
Calcium 106mg
10%
Iron 2mg
2%
Potassium 102mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tofu, cashews, lemon juice, salt. Contains: soy

Tahini Dressing

Nutrition Facts
2 oz
Serving size
70
Amount Per Serving
Calories
%Daily Value*
 
5%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
5%
Sodium 110mg
1%
Total Carbohydrate 3g
7%
Dietary Fiber 2g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
6%
Calcium 88mg
10%
Iron 2mg
2%
Potassium 111mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: sesame seeds, nutritional yeast, liquid aminos, lemon juice, ginger, garlic. Contains: soy

Tangy Curry Dressing

Nutrition Facts
2 oz
Serving size
250
Amount Per Serving
Calories
%Daily Value*
 
35%
Total Fat 27g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
0%
Cholesterol 0mg
223%
Sodium 5,130mg
0%
Total Carbohydrate 1g
4%
Dietary Fiber 1g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
0%
Calcium 7mg
0%
Iron 0mg
0%
Potassium 24mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: extra virgin olive oil, apple cider vinegar, liquid aminos, curry powder. Contains soy

Potato Salad

Nutrition Facts
8 oz
Serving size
280
Amount Per Serving
Calories
%Daily Value*
 
17%
Total Fat 13g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
0%
Cholesterol 0mg
25%
Sodium 570mg
14%
Total Carbohydrate 39g
11%
Dietary Fiber 3g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
0%
Calcium 23mg
6%
Iron 1mg
15%
Potassium 666mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: potatoes, Vegenaise, celery, pickles, dill, mustard, apple cider vinegar, salt. Contains: soy.

Egg Salad

Nutrition Facts
8 oz
Serving size
290
Amount Per Serving
Calories
%Daily Value*
 
31%
Total Fat 24g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 5g
0%
Cholesterol 0mg
19%
Sodium 440mg
4%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
30%
Calcium 359mg
35%
Iron 6mg
6%
Potassium 241mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: vegenaise, agar powder, tofu, mustard, salt, nutritional yeast, kala namuk, turmeric, cumin. Contains: soy

Tofu Gyro Wrap

Nutrition Facts
1 each
Serving size
750
Amount Per Serving
Calories
%Daily Value*
 
51%
Total Fat 40g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 16g
Monounsaturated Fat 16g
0%
Cholesterol 0mg
69%
Sodium 1,580mg
28%
Total Carbohydrate 76g
39%
Dietary Fiber 11g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 29g
0%
Vitamin D 0mcg
35%
Calcium 480mg
60%
Iron 11mg
25%
Potassium 1,150mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: gyro tofu (tofu, liquid aminos, nutritional yeast, onion powder, garlic powder, rosemary, oregano, thyme, black pepper), gyro sauce (sunflower seeds, lemon juice, dill, salt, thyme, oregano, garlic powder, onion powder), tomato, lettuce, gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), pickle, onion, cucumber, banana pepper.

Breakfast Patty Wrap

Nutrition Facts
1 each
Serving size
860
Amount Per Serving
Calories
%Daily Value*
 
74%
Total Fat 58g
40%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 28g
Monounsaturated Fat 19g
0%
Cholesterol 0mg
49%
Sodium 1,124mg
28%
Total Carbohydrate 78g
36%
Dietary Fiber 10g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 13g
0%
Vitamin D 0mcg
8%
Calcium 113mg
20%
Iron 4mg
15%
Potassium 801mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomatoes, onion, lettuce, pickles, Vegenaise, mustard, breakfast patties (pecans, walnuts, sunflower seeds, onion, sun-dried tomato, miso, fennel seeds, salt, black pepper, red pepper flakes), gluten-free wrap. Contains: soy, tree nuts

Falafel Wrap

Nutrition Facts
1 each
Serving size
660
Amount Per Serving
Calories
%Daily Value*
 
46%
Total Fat 36g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
0%
Cholesterol 0mg
35%
Sodium 810mg
26%
Total Carbohydrate 71g
43%
Dietary Fiber 12g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 19g
0%
Vitamin D 0mcg
20%
Calcium 269mg
35%
Iron 6mg
20%
Potassium 936mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Ingredients: tahini dress (sesame seeds, nutritional yeast, liquid aminos, lemon juice, ginger, garlic), raw vegan falafel (almonds, cumin, salt, sesame seeds, cilantro, parsley, lemon juice), pickle, tomato, lettuce, onion, gluten free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil). Contains nuts.

Guacamole Wrap

Nutrition Facts
1 each
Serving size
790
Amount Per Serving
Calories
%Daily Value*
 
64%
Total Fat 50g
40%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 19g
Monounsaturated Fat 21g
0%
Cholesterol 0mg
40%
Sodium 925mg
29%
Total Carbohydrate 81g
50%
Dietary Fiber 14g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
6%
Calcium 85mg
15%
Iron 3mg
25%
Potassium 1,133mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomatoes, onion, sprouts, carrots, lettuce, Vegenaise, mustard, gluten-free wrap, guacamole (avocado, onion, lemon juice, cilantro, salt). Contains: soy

Burrito

Nutrition Facts
1 each
Serving size
1,200
Amount Per Serving
Calories
%Daily Value*
 
45%
Total Fat 35g
40%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
52%
Sodium 1,200mg
68%
Total Carbohydrate 186g
96%
Dietary Fiber 27g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 38g
0%
Vitamin D 0mcg
25%
Calcium 341mg
60%
Iron 11mg
50%
Potassium 2,389mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: brown rice, black beans, onion, lettuce, Daiya cheddar, gluten-free wrap, salsa (tomato, onion, cilantro, lemon juice, salt, jalapeno), guacamole, vegan sour cream. Contains: soy

Burrito Bowl

Nutrition Facts
1 each
Serving size
710
Amount Per Serving
Calories
%Daily Value*
 
22%
Total Fat 17g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
0%
Cholesterol 0mg
27%
Sodium 630mg
43%
Total Carbohydrate 118g
57%
Dietary Fiber 16g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 24g
0%
Vitamin D 0mcg
15%
Calcium 215mg
40%
Iron 7mg
30%
Potassium 1,448mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: black beans, brown rice, Daiya cheddar, lettuce, onion, salsa (tomato, onion, cilantro, lemon juice, salt, jalapeno), vegan sour cream, guacamole. Contains: soy

Cheeze Pizzadilla

Nutrition Facts
1 each
Serving size
490
Amount Per Serving
Calories
%Daily Value*
 
26%
Total Fat 20g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
0%
Cholesterol 0mg
32%
Sodium 732mg
25%
Total Carbohydrate 69g
21%
Dietary Fiber 6g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
0%
Calcium 25mg
10%
Iron 2mg
6%
Potassium 297mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Daiya mozzarela, pizza sauce, gluten-free wrap.

Cheeze Quesadilla

Nutrition Facts
1 each
Serving size
410
Amount Per Serving
Calories
%Daily Value*
 
19%
Total Fat 15g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
0%
Cholesterol 0mg
18%
Sodium 420mg
22%
Total Carbohydrate 61g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
4%
Calcium 42mg
10%
Iron 2mg
4%
Potassium 197mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Daiya cheddar, gluten-free wrap.

Deep Green Salad

Nutrition Facts
1 each
Serving size
300
Amount Per Serving
Calories
%Daily Value*
 
37%
Total Fat 29g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
0%
Cholesterol 0mg
25%
Sodium 580mg
3%
Total Carbohydrate 8g
21%
Dietary Fiber 6g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
25%
Calcium 302mg
10%
Iron 2mg
10%
Potassium 460mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: kale, onion, curry dressing (extra virgin olive oil, apple cider vinegar, liquid aminos, curry powder).

Green on Green Salad

Nutrition Facts
1 each
Serving size
500
Amount Per Serving
Calories
%Daily Value*
 
51%
Total Fat 40g
30%
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 26g
0%
Cholesterol 0mg
38%
Sodium 880mg
11%
Total Carbohydrate 29g
39%
Dietary Fiber 11g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 13g
0%
Vitamin D 0mcg
30%
Calcium 414mg
35%
Iron 6mg
25%
Potassium 1,255mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: lettuce, carrots, kale, onion, curry dressing (extra virgin olive oil, apple cider vinegar, liquid aminos, curry powder).

Dip Sampler

The full dip sampler includes four 2oz dips. The half dip sampler includes two 2oz dips. Please see below for individual dip nutritional content.

Spanako

Nutrition Facts
2 oz
Serving size
100
Amount Per Serving
Calories
%Daily Value*
 
8%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
0%
Cholesterol 0mg
10%
Sodium 240mg
3%
Total Carbohydrate 8g
7%
Dietary Fiber 2g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
4%
Calcium 44mg
10%
Iron 2mg
6%
Potassium 268mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: collard greens, spinach, cashews, miso, garlic, lemon juice, salt, artichoke heart, onions, capers, nutritional yeast. Contains: soy, nuts

Guacamole

Nutrition Facts
2 oz
Serving size
80
Amount Per Serving
Calories
%Daily Value*
 
10%
Total Fat 8g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
0%
Cholesterol 0mg
7%
Sodium 150mg
1%
Total Carbohydrate 4g
14%
Dietary Fiber 4g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
0%
Calcium 8mg
0%
Iron 0mg
6%
Potassium 248mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: avocado, cilantro, onion, lemon juice, salt

Hummus

Nutrition Facts
2 oz
Serving size
120
Amount Per Serving
Calories
%Daily Value*
 
5%
Total Fat 4g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
17%
Sodium 390mg
6%
Total Carbohydrate 16g
14%
Dietary Fiber 4g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
6%
Calcium 70mg
0%
Iron 0mg
8%
Potassium 386mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chickpeas, sesame seeds, lemon juice, salt, garlic, cumin

Notuna

Nutrition Facts
2 oz
Serving size
160
Amount Per Serving
Calories
%Daily Value*
 
18%
Total Fat 14g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 4g
0%
Cholesterol 0mg
17%
Sodium 390mg
2%
Total Carbohydrate 6g
7%
Dietary Fiber 2g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
2%
Calcium 26mg
0%
Iron 0mg
4%
Potassium 178mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: walnuts, sunflower seeds, pickle juice, liquid aminos, onion, dulse powder, dill weed, onion powder, celery, pickles. Contains: nuts, soy

Salsa

Nutrition Facts
2 oz
Serving size
10
Amount Per Serving
Calories
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
9%
Sodium 200mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 8mg
0%
Iron 0mg
4%
Potassium 148mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomato, onions, cilantro, lemon juice, salt, jalapeno.

Falafel Appetizer

Nutrition Facts
1 each
Serving size
260
Amount Per Serving
Calories
%Daily Value*
 
28%
Total Fat 22g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
0%
Cholesterol 0mg
18%
Sodium 410mg
4%
Total Carbohydrate 11g
21%
Dietary Fiber 6g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
15%
Calcium 217mg
15%
Iron 3mg
8%
Potassium 347mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Ingredients: raw vegan falafel (almonds, cumin, salt, sesame seeds, cilantro, parsley, lemon juice), tahini dip (sesame seeds, lemon juice, salt). Contains: tree nuts

Garden of Eden Salad

Nutrition Facts
1 each
Serving size
810
Amount Per Serving
Calories
%Daily Value*
 
83%
Total Fat 65g
40%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 28g
Monounsaturated Fat 23g
0%
Cholesterol 0mg
28%
Sodium 660mg
16%
Total Carbohydrate 45g
46%
Dietary Fiber 13g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 26g
0%
Vitamin D 0mcg
25%
Calcium 343mg
60%
Iron 10mg
25%
Potassium 1,245mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: lettuce, carrots, onion, sunflower seeds, walnuts, sesame seeds, sprouts, cashew dressing (cashews, garlic, salt, lemon juice). Contains: tree nuts

Guacamole Appetizer

Nutrition Facts
1/2 each
Serving size
340
Amount Per Serving
Calories
%Daily Value*
 
3%
Total Fat 2g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 8g
0%
Cholesterol 0mg
13%
Sodium 290mg
15%
Total Carbohydrate 42g
18%
Dietary Fiber 5g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
6%
Calcium 65mg
6%
Iron 1mg
6%
Potassium 302mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: corn tortilla chips, guacamole (avocado, onion, lemon juice, cilantro, salt).

House Salad

Nutrition Facts
1 each
Serving size
180
Amount Per Serving
Calories
%Daily Value*
 
14%
Total Fat 11g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
0%
Cholesterol 0mg
12%
Sodium 270mg
6%
Total Carbohydrate 17g
14%
Dietary Fiber 4g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
6%
Calcium 71mg
15%
Iron 3mg
10%
Potassium 575mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: lettuce, carrots, creamy cashew dressing (cashews, lemon juice, garlic salt). Contains: tree nuts

Notuna Appetizer

Nutrition Facts
1/2 each
Serving size
400
Amount Per Serving
Calories
%Daily Value*
 
29%
Total Fat 23g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
0%
Cholesterol 0mg
20%
Sodium 470mg
16%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
6%
Calcium 79mg
10%
Iron 2mg
6%
Potassium 250mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: corn tortilla chips, no-tuna dip (walnuts, sunflower seeds, pickles, liquid aminos, onion, dulse powder, dill weed, onion powder). Contains: tree nuts

Hummus Appetizer

Nutrition Facts
1 each
Serving size
400
Amount Per Serving
Calories
%Daily Value*
 
21%
Total Fat 16g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
24%
Sodium 560mg
20%
Total Carbohydrate 55g
25%
Dietary Fiber 7g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
10%
Calcium 130mg
15%
Iron 3mg
6%
Potassium 304mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: corn tortilla chips, hummus (chickpeas, garlic, sesame seeds, cumin, lemon juice, salt)

Hummus Wrap

Nutrition Facts
1 each
Serving size
860
Amount Per Serving
Calories
%Daily Value*
 
55%
Total Fat 43g
35%
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 14g
0%
Cholesterol 0mg
61%
Sodium 1,400mg
38%
Total Carbohydrate 105g
61%
Dietary Fiber 17g
Total Sugars 15g
0%
Includes 0g Added Sugars
Protein 20g
0%
Vitamin D 0mcg
15%
Calcium 211mg
40%
Iron 7mg
20%
Potassium 1,011mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomatoes, onion, sprouts, carrots, lettuce, Vegenaise, mustard, gluten-free wrap, hummus (chickpeas, garlic, sesame seeds, cumin, lemon juice, salt). Contains: soy

Mediterranean Wrap

Nutrition Facts
1 each
Serving size
1,220
Amount Per Serving
Calories
%Daily Value*
 
94%
Total Fat 73g
45%
Saturated Fat 9g
Trans Fat 0g
Polyunsaturated Fat 29g
Monounsaturated Fat 31g
0%
Cholesterol 0mg
76%
Sodium 1,760mg
44%
Total Carbohydrate 120g
86%
Dietary Fiber 24g
Total Sugars 17g
0%
Includes 0g Added Sugars
Protein 34g
0%
Vitamin D 0mcg
35%
Calcium 478mg
70%
Iron 12mg
35%
Potassium 1,567mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomatoes, onion, sprouts, lettuce, carrots, pickles, Vegenaise, gluten-free wrap, raw vegan falafel (almonds, cumin, salt, sesame seeds, cilantro, parsley, lemon juice), hummus (chickpeas, garlic, sesame seeds, cumin, lemon juice, salt). Contains: soy, tree nuts

Notuna Appetizer

Nutrition Facts
1/2 each
Serving size
400
Amount Per Serving
Calories
%Daily Value*
 
29%
Total Fat 23g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 7g
0%
Cholesterol 0mg
20%
Sodium 470mg
16%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
6%
Calcium 79mg
10%
Iron 2mg
6%
Potassium 250mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: corn tortilla chips, no-tuna dip (walnuts, sunflower seeds, pickles, liquid aminos, onion, dulse powder, dill weed, onion powder). Contains: tree nuts

Notuna Melt

Nutrition Facts
1 each
Serving size
600
Amount Per Serving
Calories
%Daily Value*
 
37%
Total Fat 29g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 9g
0%
Cholesterol 0mg
49%
Sodium 1,120mg
26%
Total Carbohydrate 71g
29%
Dietary Fiber 8g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 13g
0%
Vitamin D 0mcg
8%
Calcium 93mg
20%
Iron 4mg
10%
Potassium 505mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: onion, tomato, mustard, gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), Daiya cheddar cheese, notuna dip (walnuts, sunflower seeds, pickle juice, liquid aminos, onion, dulse powder, dill weed, onion powder, celery, pickles). Contains: tree nuts, soy

Notuna Salad

Nutrition Facts
1 each
Serving size
630
Amount Per Serving
Calories
%Daily Value*
 
63%
Total Fat 49g
30%
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 19g
0%
Cholesterol 0mg
53%
Sodium 1,210mg
13%
Total Carbohydrate 36g
32%
Dietary Fiber 9g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 21g
0%
Vitamin D 0mcg
10%
Calcium 119mg
35%
Iron 6mg
20%
Potassium 971mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: lettuce, carrots, red cabbage, creamy cashew dressing (cashews, lemon juice, garlic, salt), notuna dip (walnuts, sunflower seeds, pickle juice, liquid aminos, onion, dulse powder, dill weed, onion powder, celery, pickles). Contains: tree nuts, soy

Notuna Wrap

Nutrition Facts
1 each
Serving size
920
Amount Per Serving
Calories
%Daily Value*
 
81%
Total Fat 63g
40%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 33g
Monounsaturated Fat 18g
0%
Cholesterol 0mg
59%
Sodium 1,360mg
29%
Total Carbohydrate 79g
36%
Dietary Fiber 10g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 17g
0%
Vitamin D 0mcg
6%
Calcium 89mg
20%
Iron 4mg
15%
Potassium 749mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomato, Vegenaise, mustard, onion, gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), notuna dip (walnuts, sunflower seeds, pickle juice, liquid aminos, onion, dulse powder, dill weed, onion powder, celery, pickles). Contains: tree nuts, soy

Pad Thai Kelp

Nutrition Facts
1 each
Serving size
410
Amount Per Serving
Calories
%Daily Value*
 
33%
Total Fat 26g
35%
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
0%
Cholesterol 0mg
54%
Sodium 1,250mg
13%
Total Carbohydrate 37g
43%
Dietary Fiber 12g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 15g
0%
Vitamin D 0mcg
35%
Calcium 428mg
40%
Iron 7mg
20%
Potassium 910mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: red cabbage, kelp noodles, kale, carrots, pad thai sauce (liquid aminos, lemon juice, miso, dates, ginger, garlic, cayenne, almonds, coconut water, coconut meat). Contains: soy, tree nuts.

Pad Thai Rice

Nutrition Facts
1 each
Serving size
660
Amount Per Serving
Calories
%Daily Value*
 
35%
Total Fat 27g
40%
Saturated Fat 8g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
0%
Cholesterol 0mg
42%
Sodium 960mg
32%
Total Carbohydrate 89g
46%
Dietary Fiber 13g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 19g
0%
Vitamin D 0mcg
20%
Calcium 242mg
30%
Iron 5mg
20%
Potassium 1,025mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: red cabbage, brown rice, kale, carrots, pad thai sauce (liquid aminos, lemon juice, miso, dates, ginger, garlic, cayenne, almonds, coconut water, coconut meat). Contains: soy, tree nuts.

Savory Patty Wrap

Nutrition Facts
1 each
Serving size
720
Amount Per Serving
Calories
%Daily Value*
 
51%
Total Fat 40g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 19g
0%
Cholesterol 0mg
31%
Sodium 700mg
29%
Total Carbohydrate 79g
43%
Dietary Fiber 12g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
10%
Calcium 123mg
35%
Iron 6mg
20%
Potassium 1,010mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomato, onion, carrots, lettuce, mustard, savory patty (pecans, walnuts, sunflower seeds, carrots, celery, apples, parsley, kale, sage, rosemary, garlic powder, onion powder, black pepper), gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), creamy cashew dressing (cashews, lemon juice, garlic, salt). Contains: tree nuts, soy

Sawsage Pizzadilla

Nutrition Facts
1 each
Serving size
680
Amount Per Serving
Calories
%Daily Value*
 
47%
Total Fat 37g
30%
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
36%
Sodium 820mg
27%
Total Carbohydrate 75g
32%
Dietary Fiber 9g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 13g
0%
Vitamin D 0mcg
6%
Calcium 75mg
15%
Iron 3mg
15%
Potassium 642mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: onion, pizza sauce, Daiya mozzarela cheese, gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), breakfast patties (pecans, walnuts, sunflower seeds, onion, sun-dried tomato, miso, fennel seeds, salt, black pepper, red pepper flakes). Contains: soy, tree nuts.

Seven Layer Dip

Nutrition Facts
1 each
Serving size
460
Amount Per Serving
Calories
%Daily Value*
 
36%
Total Fat 28g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
47%
Sodium 1,090mg
16%
Total Carbohydrate 43g
57%
Dietary Fiber 16g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 14g
0%
Vitamin D 0mcg
15%
Calcium 193mg
35%
Iron 6mg
20%
Potassium 1,056mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: black olive, Daiya cheddar cheese, onion, black beans, vegan sour cream (lemon juice, tofu, salt), salsa (tomato, onion, jalapeno, cilantro, salt), guacamole (avocado, onion, cilantro, lemon juice, salt). Contains: soy.

Spanako Appetizer

Nutrition Facts
1 each
Serving size
710
Amount Per Serving
Calories
%Daily Value*
 
44%
Total Fat 34g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 14g
0%
Cholesterol 0mg
31%
Sodium 710mg
32%
Total Carbohydrate 88g
32%
Dietary Fiber 9g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 15g
0%
Vitamin D 0mcg
15%
Calcium 184mg
20%
Iron 4mg
15%
Potassium 635mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tortilla chips, spanako dip (collard greens, spinach, cashews, miso, garlic, lemon juice, salt, artichoke hearts, onion, capers, nutritional yeast). Contains: tree nuts, soy

Spanako Rice Wraps

Nutrition Facts
1 each
Serving size
170
Amount Per Serving
Calories
%Daily Value*
 
8%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
0%
Cholesterol 0mg
10%
Sodium 240mg
9%
Total Carbohydrate 25g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
4%
Calcium 44mg
10%
Iron 2mg
6%
Potassium 268mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: carrots, red cabbage, sprouts, rice wraps, spanako dip (collard greens, spinach, cashews, miso, garlic, lemon juice, salt, artichoke hearts, onion, capers, nutritional yeast). Contains: tree nuts, soy

Span-Rice Quesadilla

Nutrition Facts
1 each
Serving size
730
Amount Per Serving
Calories
%Daily Value*
 
28%
Total Fat 22g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
0%
Cholesterol 0mg
29%
Sodium 660mg
42%
Total Carbohydrate 116g
32%
Dietary Fiber 9g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 16g
0%
Vitamin D 0mcg
8%
Calcium 106mg
20%
Iron 4mg
15%
Potassium 632mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: brown rice, Diaya cheddar cheese, spanako dip (collard greens, spinach, cashews, miso, garlic, lemon juice, salt, artichoke hearts, onion, capers, nutritional yeast), gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil). Contains: tree nuts, soy

Super Power Wrap

Nutrition Facts
1 each
Serving size
850
Amount Per Serving
Calories
%Daily Value*
 
65%
Total Fat 51g
30%
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 31g
0%
Cholesterol 0mg
35%
Sodium 820mg
31%
Total Carbohydrate 85g
57%
Dietary Fiber 16g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 24g
0%
Vitamin D 0mcg
20%
Calcium 242mg
40%
Iron 7mg
30%
Potassium 1,328mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Ingredients: onion, sprouts, carrots, lettuce, gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), raw vegan falafel (almonds, cumin, salt, sesame seeds, cilantro, parsley, lemon juice), guacamole (avocado, cilantro, onion, lemon juice, salt), creamy cashew dressing (cashews, garlic, salt, lemon juice). Contains: tree nuts

Thanksgiving Quesadilla

Nutrition Facts
1 each
Serving size
980
Amount Per Serving
Calories
%Daily Value*
 
51%
Total Fat 40g
30%
Saturated Fat 6g
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 14g
0%
Cholesterol 0mg
28%
Sodium 640mg
51%
Total Carbohydrate 141g
50%
Dietary Fiber 14g
Total Sugars 19g
0%
Includes 0g Added Sugars
Protein 19g
15%
Vitamin D 3mcg
15%
Calcium 205mg
35%
Iron 6mg
20%
Potassium 934mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), Daiya cheddar cheese, mushrooms, kale, onion, black olives, ground rosemary, cranberry sauce, brown rice, savory patties (pecans, walnuts, sunflower seeds, carrots, celery, apples, parsley, kale, sage, rosemary, garlic powder, onion powder, black pepper). Contains: tree nuts.

Great Tofu Wrap

Nutrition Facts
1 each
Serving size
880
Amount Per Serving
Calories
%Daily Value*
 
69%
Total Fat 54g
45%
Saturated Fat 9g
Trans Fat 0g
Polyunsaturated Fat 21g
Monounsaturated Fat 17g
0%
Cholesterol 0mg
59%
Sodium 1,360mg
32%
Total Carbohydrate 87g
46%
Dietary Fiber 13g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
35%
Calcium 455mg
50%
Iron 9mg
25%
Potassium 1,116mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tofu, tomato, onion, sprouts, carrots, lettuce, spinach, pickles, Daiya cheddar cheese, Vegenaise, mustard, gluten-free wrap (brown rice flour, salt, tapioca flour, teff flour, olive oil), guacamole (avocado, cilantro, onion, lemon juice, salt), creamy cashew dressing (cashews, garlic, salt, lemon juice). Contains: tree nuts, soy

Azure's Choice Smoothie

Nutrition Facts
1 each
Serving size
230
Amount Per Serving
Calories
%Daily Value*
 
8%
Total Fat 6g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
0%
Cholesterol 0mg
5%
Sodium 115mg
16%
Total Carbohydrate 45g
18%
Dietary Fiber 5g
Total Sugars 28g
0%
Includes 0g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
30%
Calcium 380mg
15%
Iron 3mg
10%
Potassium 508mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: pineapple, strawberries, rice milk, spinach, lemon juice, sesame seeds, date paste (dates, water).

Raw Banana Colada Smoothie

Nutrition Facts
1 each
Serving size
520
Amount Per Serving
Calories
%Daily Value*
 
46%
Total Fat 36g
115%
Saturated Fat 23g
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
0%
Cholesterol 0mg
1%
Sodium 25mg
17%
Total Carbohydrate 48g
29%
Dietary Fiber 8g
Total Sugars 30g
0%
Includes 0g Added Sugars
Protein 6g
0%
Vitamin D 0mcg
8%
Calcium 105mg
10%
Iron 2mg
15%
Potassium 771mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: almonds, banana, spinach, coconut oil, pineapple, date paste (dates, water). Contains: tree nuts

Cacao Temptation Smoothie

Nutrition Facts
1 each
Serving size
340
Amount Per Serving
Calories
%Daily Value*
 
14%
Total Fat 11g
5%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
2%
Sodium 40mg
25%
Total Carbohydrate 68g
32%
Dietary Fiber 9g
Total Sugars 36g
0%
Includes 0g Added Sugars
Protein 4g
6%
Vitamin D 1mcg
10%
Calcium 127mg
10%
Iron 2mg
15%
Potassium 781mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: banana, cacao powder, soy creamer, rice milk, date paste (dates, water).

Raw Clean Green Smoothie

Nutrition Facts
1 each
Serving size
110
Amount Per Serving
Calories
%Daily Value*
 
1%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 40mg
9%
Total Carbohydrate 25g
18%
Dietary Fiber 5g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
10%
Calcium 136mg
15%
Iron 3mg
15%
Potassium 592mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: cucumber, pineapple, spinach, kale, lemon juice, ginger.

Pina Colada Smoothie

Nutrition Facts
1 each
Serving size
330
Amount Per Serving
Calories
%Daily Value*
 
22%
Total Fat 17g
65%
Saturated Fat 13g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
4%
Sodium 100mg
17%
Total Carbohydrate 46g
14%
Dietary Fiber 4g
Total Sugars 31g
0%
Includes 0g Added Sugars
Protein 3g
10%
Vitamin D 2mcg
25%
Calcium 299mg
10%
Iron 2mg
8%
Potassium 404mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: pineapple, coconut milk, rice milk.

Purple Haze Smoothie

Nutrition Facts
1 each
Serving size
260
Amount Per Serving
Calories
%Daily Value*
 
4%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
5%
Sodium 110mg
22%
Total Carbohydrate 60g
21%
Dietary Fiber 6g
Total Sugars 36g
0%
Includes 0g Added Sugars
Protein 3g
10%
Vitamin D 2mcg
25%
Calcium 320mg
10%
Iron 2mg
15%
Potassium 620mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: blueberries, pineapple, banana, spinach, parsley, rice milk.

Raw Tropical Green Smoothie

Nutrition Facts
1 each
Serving size
470
Amount Per Serving
Calories
%Daily Value*
 
37%
Total Fat 29g
120%
Saturated Fat 24g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
1%
Sodium 20mg
20%
Total Carbohydrate 55g
25%
Dietary Fiber 7g
Total Sugars 37g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
4%
Calcium 62mg
10%
Iron 2mg
20%
Potassium 903mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: mango, banana, parsley, coconut oil.

Strawberry-Banana-Spinach Smoothie

Nutrition Facts
1 each
Serving size
220
Amount Per Serving
Calories
%Daily Value*
 
4%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
5%
Sodium 115mg
17%
Total Carbohydrate 48g
21%
Dietary Fiber 6g
Total Sugars 27g
0%
Includes 0g Added Sugars
Protein 3g
10%
Vitamin D 2mcg
25%
Calcium 320mg
10%
Iron 2mg
15%
Potassium 668mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: strawberries, banana, spinach, rice milk

Strawberry Shake Smoothie

Nutrition Facts
1 each
Serving size
540
Amount Per Serving
Calories
%Daily Value*
 
40%
Total Fat 31g
125%
Saturated Fat 25g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
4%
Sodium 90mg
24%
Total Carbohydrate 67g
25%
Dietary Fiber 7g
Total Sugars 49g
0%
Includes 0g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
20%
Calcium 248mg
15%
Iron 3mg
15%
Potassium 623mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: strawberries, coconut milk, rice milk, agave syrup.

Tropical Peach Smoothie

Nutrition Facts
1 each
Serving size
230
Amount Per Serving
Calories
%Daily Value*
 
4%
Total Fat 3g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
4%
Sodium 100mg
19%
Total Carbohydrate 51g
18%
Dietary Fiber 5g
Total Sugars 33g
0%
Includes 0g Added Sugars
Protein 3g
10%
Vitamin D 2mcg
25%
Calcium 294mg
6%
Iron 1mg
15%
Potassium 663mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: peach, banana, rice milk, spinach.

Coffee Cheezecake

Nutrition Facts
1 each
Serving size
410
Amount Per Serving
Calories
%Daily Value*
 
41%
Total Fat 32g
55%
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
5%
Sodium 115mg
9%
Total Carbohydrate 26g
11%
Dietary Fiber 3g
Total Sugars 14g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
4%
Calcium 51mg
15%
Iron 3mg
8%
Potassium 373mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: brewed coffee, maple syrup, salt, cashew, coconut oil, almonds, pecans, dates. Contains: tree nuts.

Lemon Cheezecake

Nutrition Facts
1 each
Serving size
390
Amount Per Serving
Calories
%Daily Value*
 
38%
Total Fat 30g
50%
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
2%
Sodium 50mg
10%
Total Carbohydrate 28g
11%
Dietary Fiber 3g
Total Sugars 16g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
4%
Calcium 58mg
15%
Iron 3mg
8%
Potassium 362mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: lemon zest, lemon juice, maple syrup, vanilla extract, chia seeds, cashew, coconut oil, almonds, pecans, dates, salt. Contains: tree nuts.

Low Sugar Chocolate Cheezecake

Nutrition Facts
1 each
Serving size
400
Amount Per Serving
Calories
%Daily Value*
 
41%
Total Fat 32g
50%
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
0%
Cholesterol 0mg
5%
Sodium 120mg
9%
Total Carbohydrate 26g
14%
Dietary Fiber 4g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
4%
Calcium 48mg
15%
Iron 3mg
10%
Potassium 430mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: cacao powder, dates, stevia powder, vanilla extract, salt, cashew, coconut oil, pecans, dates. Contains: tree nuts.

Mint Chocolate Cheezecake

Nutrition Facts
1 each
Serving size
440
Amount Per Serving
Calories
%Daily Value*
 
44%
Total Fat 34g
60%
Saturated Fat 12g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
5%
Sodium 115mg
11%
Total Carbohydrate 30g
14%
Dietary Fiber 4g
Total Sugars 16g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
4%
Calcium 56mg
15%
Iron 3mg
8%
Potassium 413mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: herbal tea, maple syrup, lemon juice, vanilla extract, salt, mint chloraphyll, cashews, coconut oil, mint chocolate bar, almonds, pecans, dates, cacao powder.

Mocha Cheezecake

Nutrition Facts
1 each
Serving size
400
Amount Per Serving
Calories
%Daily Value*
 
40%
Total Fat 31g
50%
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
5%
Sodium 115mg
10%
Total Carbohydrate 28g
14%
Dietary Fiber 4g
Total Sugars 14g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
4%
Calcium 57mg
15%
Iron 3mg
10%
Potassium 435mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: brewed coffee, maple syrup, vanilla extract, salt, cashews, coconut oil, almonds, pecans, dates, cacao powder. Contains: tree nuts

N'Egg Nog Cheezecake

Nutrition Facts
1 each
Serving size
410
Amount Per Serving
Calories
%Daily Value*
 
41%
Total Fat 32g
55%
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
7%
Sodium 150mg
9%
Total Carbohydrate 26g
11%
Dietary Fiber 3g
Total Sugars 14g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
4%
Calcium 55mg
15%
Iron 3mg
8%
Potassium 364mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: maple syrup, nutmeg, cinnamon, lemon juice, vanilla extract, salt, cashew, coconut oil, almonds, pecans, dates. Contains: tree nuts.

Pineapple Cheezecake

Nutrition Facts
1 each
Serving size
380
Amount Per Serving
Calories
%Daily Value*
 
36%
Total Fat 28g
50%
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
0%
Cholesterol 0mg
5%
Sodium 115mg
11%
Total Carbohydrate 29g
14%
Dietary Fiber 4g
Total Sugars 17g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
4%
Calcium 52mg
10%
Iron 2mg
8%
Potassium 355mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: pineapple, lemon juice, maple syrup, vanilla extract, salt, chia seeds, cashew, coconut oil, almonds, pecans, dates. Contains: tree nuts.

Pumpkin Cheezecake

Nutrition Facts
1 each
Serving size
420
Amount Per Serving
Calories
%Daily Value*
 
38%
Total Fat 30g
55%
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
7%
Sodium 150mg
12%
Total Carbohydrate 32g
14%
Dietary Fiber 4g
Total Sugars 17g
0%
Includes 0g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
6%
Calcium 81mg
15%
Iron 3mg
10%
Potassium 511mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: pumpkin, lemon juice, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, salt, cashew, coconut oil, almonds, dates. Contains: tree nuts

Berry Berry Mango Cheezecake

Nutrition Facts
1 each
Serving size
380
Amount Per Serving
Calories
%Daily Value*
 
36%
Total Fat 28g
50%
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
0%
Cholesterol 0mg
5%
Sodium 115mg
10%
Total Carbohydrate 28g
14%
Dietary Fiber 4g
Total Sugars 17g
0%
Includes 0g Added Sugars
Protein 7g
0%
Vitamin D 0mcg
4%
Calcium 61mg
10%
Iron 2mg
8%
Potassium 361mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: strawberries, blueberries, mango, lemon juice, maple syrup, vanilla extract, salt, chia seeds, cashew, coconut oil, almonds, pecans, dates. Contains: tree nuts.

Chai Cheezecake

Nutrition Facts
1 each
Serving size
400
Amount Per Serving
Calories
%Daily Value*
 
41%
Total Fat 32g
55%
Saturated Fat 11g
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
0%
Cholesterol 0mg
7%
Sodium 150mg
9%
Total Carbohydrate 26g
11%
Dietary Fiber 3g
Total Sugars 14g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
4%
Calcium 51mg
15%
Iron 3mg
8%
Potassium 369mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chai tea, maple syrup, vanilla extract, salt, cashews, coconut oil, almonds, pecans, dates. Contains: tree nuts

Chocolate Cheezecake

Nutrition Facts
1 each
Serving size
420
Amount Per Serving
Calories
%Daily Value*
 
41%
Total Fat 32g
50%
Saturated Fat 10g
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 14g
0%
Cholesterol 0mg
5%
Sodium 115mg
12%
Total Carbohydrate 32g
18%
Dietary Fiber 5g
Total Sugars 18g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
4%
Calcium 53mg
20%
Iron 4mg
10%
Potassium 441mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: maple syrup, cacao powder, vanilla extract, salt, cashews, coconut oil, pecans, dates. Contains: tree nuts

Coconut Cheezecake

Nutrition Facts
1 each
Serving size
460
Amount Per Serving
Calories
%Daily Value*
 
49%
Total Fat 38g
95%
Saturated Fat 19g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
0%
Cholesterol 0mg
6%
Sodium 140mg
9%
Total Carbohydrate 26g
14%
Dietary Fiber 4g
Total Sugars 15g
0%
Includes 0g Added Sugars
Protein 8g
10%
Vitamin D 2mcg
4%
Calcium 53mg
15%
Iron 3mg
8%
Potassium 415mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: maple syrup, coconut flakes, coconut milk, vanilla extract, salt, cashews, coconut oil, almonds, pecans, dates, cacao. Contains: tree nuts.

Apple Almond Cookie

Nutrition Facts
1 each
Serving size
120
Amount Per Serving
Calories
%Daily Value*
 
83%
Total Fat 65g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 0mg
7%
Total Carbohydrate 18g
11%
Dietary Fiber 3g
Total Sugars 12g
0%
Includes 0g Added Sugars
Protein 34g
0%
Vitamin D 0mcg
4%
Calcium 46mg
6%
Iron 1mg
4%
Potassium 211mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: apples, almonds, raisins, cinnamon. Contains: tree nuts

Banana Bread

Nutrition Facts
1 each
Serving size
340
Amount Per Serving
Calories
%Daily Value*
 
13%
Total Fat 10g
5%
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
0%
Cholesterol 0mg
11%
Sodium 240mg
21%
Total Carbohydrate 57g
21%
Dietary Fiber 6g
Total Sugars 20g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
15%
Calcium 176mg
10%
Iron 2mg
10%
Potassium 456mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chia seeds, banana, vanilla extract, applesauce, maple syrup, oats, rice flour, tapioca flour, almonds, salt, baking powder, sunflower seeds, pumpkin seeds, raisins. Contains: tree nuts

Citrus Parfait

Nutrition Facts
1 each
Serving size
630
Amount Per Serving
Calories
%Daily Value*
 
62%
Total Fat 48g
65%
Saturated Fat 13g
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 24g
0%
Cholesterol 0mg
11%
Sodium 250mg
16%
Total Carbohydrate 45g
43%
Dietary Fiber 12g
Total Sugars 26g
0%
Includes 0g Added Sugars
Protein 14g
0%
Vitamin D 0mcg
15%
Calcium 197mg
15%
Iron 3mg
20%
Potassium 851mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ground almonds, dates, salt, avocado, banana, lemon juice, mango, maple syrup, vanilla extract, chloroxygen, coconut oil. Contains: nuts

Blondie Macaroon

Nutrition Facts
1 each
Serving size
80
Amount Per Serving
Calories
%Daily Value*
 
9%
Total Fat 7g
20%
Saturated Fat 4g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
2%
Sodium 40mg
1%
Total Carbohydrate 2g
4%
Dietary Fiber 1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 16mg
0%
Iron 0mg
0%
Potassium 70mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: coconut, almonds, salt, coconut oil, vanilla extract. Contains: tree nuts.

Chocolate Macaroon

Nutrition Facts
1 each
Serving size
80
Amount Per Serving
Calories
%Daily Value*
 
8%
Total Fat 6g
25%
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 50mg
3%
Total Carbohydrate 7g
4%
Dietary Fiber 1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0mg
0%
Potassium 75mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: coconut, cacao powder, salt, maple syrup, coconut oil, vanilla extract.

Chocolate Mousse

Nutrition Facts
1 each
Serving size
260
Amount Per Serving
Calories
%Daily Value*
 
15%
Total Fat 12g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
0%
Cholesterol 0mg
1%
Sodium 10mg
16%
Total Carbohydrate 44g
36%
Dietary Fiber 10g
Total Sugars 29g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
4%
Calcium 52mg
10%
Iron 2mg
15%
Potassium 703mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: dates, avocado, cacao powder, maple syrup.

Lentil Soup

Nutrition Facts
12 oz
Serving size
250
Amount Per Serving
Calories
%Daily Value*
 
14%
Total Fat 11g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
28%
Sodium 650mg
17%
Total Carbohydrate 46g
29%
Dietary Fiber 8g
Total Sugars 27g
0%
Includes 0g Added Sugars
Protein 17g
0%
Vitamin D 0mcg
2%
Calcium 34mg
30%
Iron 5mg
10%
Potassium 498mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: lentils, lemon juice, salt, garlic powder.

Green Bean Curry

Nutrition Facts
1 each
Serving size
360
Amount Per Serving
Calories
%Daily Value*
 
23%
Total Fat 18g
75%
Saturated Fat 15g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 14g
0%
Cholesterol 0mg
44%
Sodium 1,010mg
16%
Total Carbohydrate 44g
50%
Dietary Fiber 14g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 12g
0%
Vitamin D 0mcg
8%
Calcium 99mg
30%
Iron 5mg
20%
Potassium 963mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: potatoes, black beans, onion, ginger, garlic, jalapeno, coconut oil, curry powder, coconut milk, green beans, salt

Vegetable Curry

Nutrition Facts
1 each
Serving size
390
Amount Per Serving
Calories
%Daily Value*
 
21%
Total Fat 16g
65%
Saturated Fat 13g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
0%
Cholesterol 0mg
43%
Sodium 1,000mg
20%
Total Carbohydrate 54g
39%
Dietary Fiber 11g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 11g
0%
Vitamin D 0mcg
10%
Calcium 117mg
20%
Iron 4mg
20%
Potassium 944mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomato, coconut milk, cabbage, bok choy, carrots, curry powder, salt, brown rice, black beans, spinach

Broccoli Soup

Nutrition Facts
8 oz
Serving size
230
Amount Per Serving
Calories
%Daily Value*
 
23%
Total Fat 18g
10%
Saturated Fat 2g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
0%
Cholesterol 0mg
36%
Sodium 830mg
5%
Total Carbohydrate 13g
25%
Dietary Fiber 7g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 8g
0%
Vitamin D 0mcg
8%
Calcium 107mg
10%
Iron 2mg
10%
Potassium 483mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: broccoli, dates, avocado, lemon juice, almonds, salt, garlic powder, cumin, black pepper.

Butternut Squash Soup

Nutrition Facts
12 oz
Serving size
130
Amount Per Serving
Calories
%Daily Value*
 
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
35%
Sodium 810mg
12%
Total Carbohydrate 32g
18%
Dietary Fiber 5g
Total Sugars 9g
0%
Includes 0g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
6%
Calcium 82mg
6%
Iron 1mg
15%
Potassium 672mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: butternut squash, sweet potato, onion, carrot, celery, apples, salt, black pepper.

Chicken of the Woods Soup

Nutrition Facts
12 oz
Serving size
150
Amount Per Serving
Calories
%Daily Value*
 
1%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
0%
Cholesterol 0mg
55%
Sodium 1,260mg
11%
Total Carbohydrate 31g
18%
Dietary Fiber 5g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 7g
20%
Vitamin D 4mcg
6%
Calcium 76mg
10%
Iron 2mg
15%
Potassium 698mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: chicken of the woods mushrooms, carrots, celery, onion, poultry seasoning, salt, nutritional yeast, black pepper, brown rice.

Mushroom Tomato Bisque

Nutrition Facts
12 oz
Serving size
410
Amount Per Serving
Calories
%Daily Value*
 
46%
Total Fat 36g
155%
Saturated Fat 31g
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
0%
Cholesterol 0mg
26%
Sodium 590mg
7%
Total Carbohydrate 19g
21%
Dietary Fiber 6g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 6g
10%
Vitamin D 2mcg
4%
Calcium 55mg
15%
Iron 3mg
20%
Potassium 880mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: tomato, coconut milk, carrots, celery, onion, garlic, salt, bay leaves, mushroom, black pepper, sherry.